How to Protect from Sunburn? What to Do in Treatment?

The primary factor responsible for sunburn is UVB rays found in sunlight. These rays reach the Earth most intensely between 11:00 and 13:00, causing redness and fluid-filled blisters on the skin.

UVA rays, with prolonged exposure, also cause redness and are primarily responsible for DNA damage, which is carcinogenic.

The most effective way to protect against sunburn is, of course, sunscreens containing UVB filters and UVB-protective clothing, especially for children and individuals with very fair skin.

Let me provide a brief piece of information about sunlight. Sun rays, or ultraviolet rays, are classified into two main types: UVB and UVA. The ideal conditions for sunburn are proximity to the equator and elevation. As both increase, so does the risk of burns. The risk is also heightened when there is reflection from water, snow, or shiny objects. Spending 20 minutes outdoors at noon in June is considered sufficient UV radiation exposure to cause sunburn.

After sun exposure, redness begins about 6 hours later, peaking at 24 hours. Our clients often come to us the next day, or emergency room visits increase at night, as a certain period is required for the reaction to develop.

So, what do I recommend for sunburn treatment?

First and foremost, avoid further sun exposure and continue applying sunscreen even indoors, as your burned and sensitive skin will continue to be exposed to ultraviolet rays during daily activities.
Secondly, I recommend cold treatments and topical soothing lotions, along with creams containing steroids. For burns covering more than 50% of the body, systemic steroids and intravenous hydration fluid support may be necessary.

In summary, sunlight is a necessary stimulant for vitamin D and has scientifically proven antidepressant effects. You can read my detailed article on vitamin D and sunscreens for more information.

Of course, considering its skin cancer-causing effects and its negative impact on collagen damage in the skin, which accelerates skin aging, using sunscreens, hats, and UV-protective clothing will be to your benefit.